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by  |  18-Jan-2018 15:06

Achieving a caloric surplus is one thing but doing so using the proper macronutrient breakdown is another.

We have the glutes, the hamstrings, and the Rectus femoris and Vastus medialis which make up the quads.

Seeing the anatomy chart and understanding the functions of each muscle in the legs makes exercise selection obvious.

If you’re training them twice per week, then bump it up to 3.

Not only will you force your body to recover (adapt and grow) much faster, but protein synthesis will be elevated much more frequently throughout the week.

It’s because you’re training your legs much too inconsistently.

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