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Sweet potatoes are rich in potassium, a mineral known to combat high blood pressure, a condition which develops a higher risk of erectile dysfunction.Sweet potatoes are also rich in beta-carotene, providing the body with plenty of vitamin A, which helps to boost fertility by promoting better cervical fluid.As well as boosting blood flow, dark chocolate increases the feel-good hormones serotonin and dopamine, helping to lower stress levels and promote relaxation.
To improve mood and libido, I would advise taking a vitamin D supplement daily from October to April and for those who don’t spend much time outside, throughout the year. Goji berries are believed to be a strong sexual stimulant, as they increase testosterone levels which stimulates libido in both men and women.
Spirulina has been found to protect sperm and testes from the damaging effects of mercury poisoning, safeguarding male fertility. They also improve overall stamina, mood and wellbeing, all of which are vital components for an exciting sex life.
Both men and women can fall victim to a lack of libido at some point during their adult lives.
More often than not, this dip in desire is a temporary glitch which can be safely resolved by re-evaluating our general health and adjusting lifestyle habits.
Not only is bee pollen great for sex drive, it also gives you a boost of confidence, sustainable energy, increases your endurance, relieves stress, and enhances your immunity.